I'm a WW member and I will tell you that the program works if you DO it.* It's not fast weight-loss, so if you're looking for*a quick-fix, that it is not!* I personally love it....it's proven to work....it really is a lifestyle not a diet...although there are times when I feel I am on one!! Hahaha!!* Any questions and support, I will be more than happy to help!* Best wishes on your weight-loss journey!