Hey everyone! I was just checking in and I wanted to let you all know that you can also put what you eat during the day too, and also your excercise plan if you currently have one. If not please let me know and maybe we can find something to work for you. I have shin splints right now, so I am not able to excercise as hard as I was without having to pay for it big time. Anyways, If you write what you eat it will be good as far as you will have to write it on the board which might make everyone eat a little better. Also we need to discuss calorie intake. Do yall have a calorie range or what? I was told that for me I didn't need to eat more than 1200-1300 calories a day and keep doing excercise in order for me to lose weight. Also I have a formula that is suposed to tell you how much body fat you have if anyone is interested in finding out. It's not 100% accurate as you may have alot of muscle but anyways,just another thought. Write back with your suggestions and any questions. Talk to yall later. Any ideas on the name for the group?