kinda quite in here. my quote for today is you only live once, so why not focus on yourself first. we are always leaving ourselfs for last. it is about time we took care of me. so it takes the mind 15 minutes to tell the body that it is full. lets eat two hand full of food and a glass of lemon water and see how our mind react. letting the mind reach the body. I tried it . it really works. i'm going back to it . the easy way to diet. i mean put whatever you want on that plate, not passing two hands full. try it and let me know how it worked. by the way my name is marisol. nice to join you guys today.