Welcome to buddyslim. I hope you will enjoy this site. It is an awesome site. First of all, you need to eat more food. You are not getting enough food. Sounds crazy but it is the truth. They say to eat 5-6 small, healthy meals a day to get your metabloism running and to keep it running. You need to eat breakfast. You need to break that fast from not eating all night. That will kick start your metabolism. Check out Weight Watchers online. EDiets online. Try Free Diet Plans at SparkPeople. That is a free website that will help you out with your nutrition and exercise. Stop eating white foods such as sugar and flour. Switch to whole wheat, mulitgrain and eat more fiber. Try to get in some kind of activity. Start out with baby steps. Make yourself a priority and do this for your health