today i did

50 over head arm circles
20 side bends
50 side arm circles
50 front arm circles
50 arm scissors
50 side twist
50 reaches 2 the sky
50 shoulder rolls
50 punches
30 knee raises
20 toe touches
40 wall pushups
25 min. on medi rub foot massager
30 minutes on treadmill...30.minutes, 135 cal , 16.8 carbs, 1,011 distance


my weight today is 197 pounds.
i join fatsecret.com...
and sign up for Deb's fabulous challenge...going to work out at least 3 x's a week...15 minute each..it is 4....6 weeks...started today and will end dec 21.

i stay in my goals today....took in 1106.5 calories, 25.4 fat , 156.9 carbs

i'm going back on my diet of 1800 calories, no more than 60 fat, and 180 in carbs
also had 13 cups of water...that is a new one for me

today was the first day of the challenge...so far so good.
hope everyone else is doing good.

fatsecret.com is also a free site...please drop in and check it out.