10/24/09 Day 06 Report


Ok so the weight has been coming off yet I feel really drained. I learned that its really bad to go below 1200 calories a day. Oops I was trying to stay at 1000. My newest goal is to start taking a Multi-Vitamin everyday and keep my calorie intake right at 1200. Thanks ladies for enlightening me

Breakfast
1% milk 1/2 cup
Oat Cluster Cheerios Crunch without milk 3/4 cup
Pure Life Bottled Water

Lunch
Pure Life Bottled Water
Natures Own Honey 7 Grain Bread 2 slices
French's Classic Yellow Mustard
Oscar Mayer® Ham & Turkey 4slices
Country Crock Light Butter Spread 1/2 tbs

Dinner
Pure Life Bottled Water
Cinnamon Apple Chips 1/3 cup
Schwans #767 Mini Bow Tie Pasta and Vegetable Blend 1 cup
Cream of Mushroom W/ Canned Chicken 1/2 cup
Schwans #224 Cookies and Cream Light Ice Cream 1/2 cup

Snacks
Nutter Butter Bites 1pouch
Dr. B 4 fl oz
WW Smart Ones: Pepperoni Pizza Minis 2minis

Food Total 1150

I didnt make 1200 calories today but am closer than 900 was last week. Today resulted in a .6 of a pound loss. Weighed in at 169.2. not bad.