You say it somehow makes you feel guilty if you do it again..Yet you say you don't do it again because writing the blog reminds you not to do it again..Well now you can let go of the guilt because writing the blog is triggering a positive change for you. Now you can replace the guilt with total success..Writing the blog is your anchor for positive change..Keep writing the blog and keep letting go of the weight you no longer want or need..Keep exercising and toning your beutiful body!