09-02-2009, 12:03 PM
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Re: "The Fat Burner Chicks - September Challenge"
Suzie,
So, you live in England, I haven't been there but it's a place I definitely have to visit soon, and you are so young, that's a plus buddy cause your metabolism will respond quicker to this andVery good girl! about not eating the chocolate, yeeeh! it's been said that chocolates are great source of serotonin but it also causes GERD or reflux disease, so there are good and bad things but mainly if it makes us gain weight, it's a no no, but we can always indulge for a little piece just to feel the flavor 
Uhm, actually if we could all just control our portions that would be awesome, we could eat everything just in small portions. I just had a steak (thin layer) and green beans and 1/2 potato, it was so darn good, I love hot chilly peppers, not talking about the Mexican chilly but chilly from my country (Peru), we call it "Aji" I heard that spicy food speeds up our metabolism and it's gotta be true cause I had to run to the bathroom right away 
Well Girls, we have to post our Workout of the day and Meals, we have to pledge to lose at least 2Lbs a week which is a great number not too much and still something we can feel a little bit difference.
Ok, it's 3pm now and I haven't done my workout but had a brunch cause I was too busy to have lunch, I know I have to have 6 meals but sometimes it gets so busy but I will try harder and I will do my workout even if it is at 11:30pm  so I can say it's from today. I have to do 30min of Slim in 6 Program.
Slim in 6® - Fitness, Nutrition, Diet, Weight Loss Official Web site
Well girls I hope to see everybody's report today, Suzie did it and I know it's late over there so I am waiting for the rest of you Bonitas to do it as well.
Gotta go now 
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