Ice water after about 6pm, will help with your hunger pains.... It expands your stomach and intestints, making you feel full. Hope that helps. As far as snacking during the day, I put "thinspiration" on my fridge and pantry door. When I see it I get discusted with myself and just walk away... Thinspiration= Motivating Pictures of what you wished you looked liked, skinny models or celebs.