I don\'t know I find that the morning is the best time and mid afternoon to evening is the worst time, because I want to snack on something, never quite sure what, but something I know I shouldn\'t have, but I say NO to all that junk, and go for the healthy alternative and that\'s a piece of fruit or yogourt, something that will hold me and make me feel full. I eat more at lunchtime as well that helps, then at dinnertime I\'m not so starved.
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