Hello. I actually joined a Curves in July and by November had lost 20 pounds and decided to purchase one. It is a fantastic way to build muscle and strength train. we as women don't get enough of that but need to build muscle to continue burning MORE fat! It's a fun a supportive way t work out. 30 min each time and 3-4 (or more) times per week. The monthly fee is very reasonable and I totally look forward to my work outs now. They also offer an advanced work out so if you ever feel like your are ready to "step it up" a notch they can help with that as well. I am continuing to lose weight and feel so much better with lots of energy. Go find your local CURVES and give it a try! Best of luck and stay healthy!