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Old 07-31-2009, 06:45 AM
Shaina
Age: 27
Pine Bluff, AR
Contributor: Fellow
Default Re: Summer Survivor: Week 6

Something we'll learn together. I'm going to focus on just eating "healthy" and when I actually feel hungry and getting some type of exercise in daily. If I can do that even while I'm out of my comfort zone (not at home, and not in control) then I'll consider it a success.

I'm starting to feel as if... *IF* I can just rely on what I know about food, make sure to get my daily exercise in, and remain calm, then I'll really be on the road to the lifestyle change we all talk about. How realistic is it to count every calorie for the rest of our lives?
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