Originally Posted by 21967

MY WORKOUT PLAN FOR THIS WEEK:

MONDAY: 60 minutes interval (PM) + Jillian circuit (PM)

TUESDAY: 20 min walk (AM) + C25K (AM) + 5 miles WATP (PM)

WEDNESDAY: 45 min walk/run (AM) + REST (PM)

THURSDAY: 20 min walk (AM) + C25K (AM) + 60 minutes intervals (PM)

FRIDAY: 45 min walk/run (AM) + 5 miles WATP (PM) + Jillian interval (PM)

SATURDAY: 20 min walk (AM) + C25K (AM) + 3 miles WATP (LUNCH) + Jillian DVD (LUNCH)

SUNDAY: 45 min walk/run (AM) + take off the rest of day and just enjoy Sunday

MAIN GOALS FOR THIS WEEK:

MY GOALS FOR THIS WEEK:

1. Get back on track 100% (I am almost there, but not quiet yet)
2. Workout at least 4 mornings (switch between walking intervals and C25K)
3. Workout at least 5 nights (2 workouts have to be Jillians DVD or circuit) (I always go on the treadmill because I can watch my shows there. I really have to get some other workouts in)
4. Make sure that I get 2 days of rest in (except for the morning cardio workout)
5. Drink plenty of water (not less then 72oz)
6. Take my daily vitamins
7. Focus on the positive things life offers
8. Take at least one night - one hour of me time per week
9. For this week only: Don't eat anything white (rice, potatoes, bread etc)

I kept my goals from last week, as I need to improve them.