Originally Posted by 11515

Welcome back to life and let the exercise begin!

6/29 1 hr kickboxing, 1 hr Step and 1 hr yoga
6/30 Off exercise day but did laps for 1 hr nonstop
7/1 OFF
7/2 Done: 1 hr my own weightlift routine, 1 hr yoga... 2 more hours tonight of kickboxing and Pilates;maybe a night time swim too.
7/3 Friday was kickboxing and yoga and swim.
7/4 Saturday was 2 hours of fun swim and 3 hours of dancing at the clubs.
7/5 Today was swimming again.
7/5 I am going to hit it hard with all my exercise Monday and onwards.
Monday it's push-ups during the day - not sure what I'm aiming for yet. Then it's 45 min of intense weights before I go into kickboxing and power yoga.