Hello! I too am a newbie and I'm really up for losing a stone. The same stone I've been trying to lose for my whole adult life! I tend to be extremely 'good' from monday to friday - go to the gym and keep the water/vegetables flowing but when i hit the weekend the only thing that flows is the beer and the crisps. So I'm hoping if I've got you chaps to answer to on a dreaded monday morning I'll behave a little bit better!