I have been thinking about my goals for this week. We have things planned next Saturday but during the week should be relatively “normal” (what ever that is these days, lol)

The past 4 weeks I haven’t been exercising consistently nor have I been on any kind of food plan, including journaling my food. I have decided to first focus on getting back on track with my exercise and “watch my food”. Then in the next few weeks I will get back to journaling my food intake or sooner if I am not losing.

Goals
1 – WATER @ least 80 oz
2 – Morning walk minimum 1.5 miles
3 – 3 days other aerobic activity (M,W,F)
4 – 2 days strength training (T, TH)
5 – No junk, fatty or sugary foods.