07-05-2009, 10:47 PM
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Re: Push-ups & Run Thread: July is time to fly hi & get rid of those flappy wings & thighs
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Originally Posted by 31089
this time I waited till I posted my workout for the day lol...
I did good today so I am happy
1. 5 mile run in 57 minutes 2 mile walk
2. NOTHING
3. 40 minute Tae bo 30 minute Tae Bo Abs
4. 3 mile run 2 mile walk
5. 40 minute Tae Bo Cardio 30 Minute tae Bo Abs 20 minutes arm weights 60 Push Ups
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WHOO HOO!! GO ma! |
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