07-05-2009, 10:46 PM
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Re: Push-ups & Run Thread: July is time to fly hi & get rid of those flappy wings & thighs
Quote:
Originally Posted by 31089
Laura I am also very excited to hear how your couch to 5K works out for ya.
running for sure is the best excercise out thee and to be frank quite addicting
Nancy sleep is a good thing LOL. Trust me I have done lots of that in the last few days haha
1. 5 mile run in 57 minutes 2 mile walk
2. NOTHING
3. 40 minute Tae bo 30 minute Tae Bo Abs
4. 3 mile run 2 mile walk
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Great job! |
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