Happy 4th everyone I hope you all are enjoying your day. All my company has now gone and although I ate more than normal I don't think it was too damaging.

Cathy seems you are doing well glad you get to go home soon.

Fiona glad you are getting back on the roster

Trish hang in there and yes you need to take care of you.

Jen= I feel so bad for you It will be so good to get that fixed

Sandi and Jenn- don't dwell on it you will get back on track.

Debra hope you enjoyed your BBQ

Gerri don't worry about the gain you have had a busy few weeks.

Alicia Awesome 3 lbs I guess haveing daily goals are working for you

Verity 1 lbs is still a loss stick with it. you are doing great.