Thread: Commit To Be Fit July
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  #18 (permalink)  
Old 07-04-2009, 10:08 AM
Sabrina
Age: 38
United States
Contributor: Emeritus
Default Re: Commit To Be Fit July
Quote:
Originally Posted by 21729 View Post
July

1. Walk 45m. Kettlebell 20m
2. Off
3. Planned - CF - 3 Rounds (sprint - 10 push ups - sprint - 10 sit ups -sprint -10 squats.)
4. Planned - Walk 60m. CF - 100 Lunges
5. Planned - Walk 45m. Kettlebell 20m.

Have a great 4th everyone! I'm taking a small break from the site and will see you next week!
Enjoy your break and HAPPY 4TH OF JULY See ya next week
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