07-03-2009, 01:08 PM
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Re: Wildcat Serious Forum #12 Sizzlin' in July
Quote:
Originally Posted by 11515
WEEKLY CHALLENGE: WILDCAT BUDDY UP!
Loni gave us a great idea! Pick one cat and spend the next week communicating with that buddy. Get to know them and report what you want.
RESET YOUR TICKER!!!! “Go 100 Miles” Challenge
Our fitness challenge for 6/12 to 7/12, is something we were inspired by Bobbie on. We will start, each of us, to go 100 miles. You can do it any way you want… walking, running, biking, swimming, DVD workouts at home, circuit training, kickboxing, pilates, yoga.. whatever you want! Now if you’re one of the lucky ones and workout at the gym, where the treadmill or stationary bike tells you how many miles you’ve gone.. AWESOME! If not, we have a way to clock your miles… Nicole! That’s right! Nicole has a handy-dandy gadget at her disposal that can help you calculate your miles. For starters, if your exercise is walking, at home DVD’s, or classes of any kind.. you can use this easy mathematical equation… 15 minutes of exercise = ½ mile on your journey. If you’re a pedometer wearer and want her to, Nicole can take the number of steps you’ve done, plus it in, and give you your mileage! If you need her to calculate your miles for anything please let her know.. email her direct! For walking, she will need the duration that you walked. Went grocery shopping and walked around Walmart for 2 hours? It counts!! That would be 2 miles of walking! Now if you are a runner/jogger or bicyclist, Nicole will need your duration and either your heart rate and/or average speed (if you know it). So basically, if you’re not sure of your miles, email Nicole!!
[url=http://www.TickerFactory.com/exercise/wnNG7iM/]
[b]SAMPLE TICKER - CLICK HERE AND CREATE YOUR OWN:
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Can I do this by what I post on Healthvault?
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