Hey there. I'm new to the site - started today. Hope you don't mind if a newbie jumps right in.

July Goals: Workout 6 days each week, stick to food plan and lose 8 lbs.

July

1. Off day.
2. Nothing.
3. Plan - 30 min. treadmill. 20 min. bike. 30 min. of exercise plan.
4. Plan - 45 min. basketball.