Final food for the day. I hope I make it through tonight!

CALORIES CARBS FAT PROTEIN MORE NUTRIENTS
Breakfast:
Omelet (egg), 2 large 187
White Rice, medium grain, 0.3 cup 73
Peanut Butter, smooth style, 0.7 tbsp 66
Apples, fresh, 0.5 small (2-1/2" dia) (approx 4 per lb) 31
Nabisco Ritz Crackers, 0.7 serving 55
Breakfast TOTALS: 412

Lunch:
White Rice, medium grain, 1 cup 242

Sweet Cherries, 2 cup, with pits, yields 147

Carrots, raw, 1 medium 25

Egg white, 2.5 serving 43

Egg Yolk, 0.5 large 27

Lunch TOTALS: 483


Dinner:
Chicken Wing, 1 wing, bone and skin removed 37
Chicken Breast, with skin, 1 breast, bone removed 499
White Rice, medium grain, 1 cup 242

Romaine Lettuce (salad), 2 cup, shredded 16

Dinner TOTALS: 793


Snack:
Apex Energy Bar, 1 serving 200
Snack TOTALS: 200

CALORIES CARBS FAT PROTEIN
Totals: 1,888 223 57 122
Your Daily Goal: 1,620 - 1,970 210 - 304 42 - 73 60 - 164

Got all 4 hrs in! Weights, yoga, kickboxing and pilates