Re: Push-ups & Run Thread: July is time to fly hi & get rid of those flappy wings & thighs
1. 5 mile run in 57 minutes 2 mile walk
2. 40 minutes tae bo cardio 30 minutes tae bo abs
tomorrow is push up and sit up day.. SIGH.. it is not my favorite to do for sure. But I am getting stronger so that is great...
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