July

1. Walk 45m. Kettlebell 20m
2. Off
3. Planned - CF - 3 Rounds (sprint - 10 push ups - sprint - 10 sit ups -sprint -10 squats.)
4. Planned - Walk 60m. CF - 100 Lunges
5. Planned - Walk 45m. Kettlebell 20m.

Have a great 4th everyone! I'm taking a small break from the site and will see you next week!