MY WORKOUT PLAN FOR THIS WEEK:

Thursday: 45 min walk (AM) DONE + 3 miles WATP + Jillian DVD

Friday: 20 min walk (AM) + C25K (re-start week 7 or go back to week 6 - AM) + 5 miles WATP (PM)

Saturday: 45 min walk/run (AM) + 3 miles WATP (LUNCH) + Jillian DVD (LUNCH)

Sunday: 20 min walk (AM) + C25K (week ? ) (AM) + take off the rest of day and just enjoy Sunday

MAIN GOALS FOR THIS WEEK:

1. Get back on track (100 %)
2. Get up in the morning and get a walk or run in before going to work