


1.: Nothing (not a good start

)
2.: 45 min walk (AM)
+ 3 miles WATP (PM) + Jillian DVD (PM)
3.:
20 min walk (AM) + C25K (re-start week 7 or go back to week 6 - AM) + 5 miles WATP (PM)
4.:
45 min walk/run (AM) + 3 miles WATP (LUNCH) + Jillian DVD (LUNCH)
5.:
20 min walk (AM) + C25K (week ? ) (AM) + take off the rest of day and just enjoy Sunday
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Black = Done
Green = for HOPE as in... I will HOPEfully do the workouts
