Hi hi I am here...
so my goals are... heck I have not even thought about it
But for sure by end of month run 10 K run.
shave of as many seconds and minutes as I can of my 5 K run ( I am snailish oh what a word)
Incorporate more sprints
Push ups would be.. 2 times a week getting up to 150 this month I am now at 108...
other works outs tae bo, ab work, weights, spin bike, kickboxing and starting with curcuit training soon..

1. 5 mile run in 57 minutes (waahoo) and 2 mile walk