Originally Posted by 21729

June
1. 100 squats. 60 push ups. 30m walk
2. Interval Training 20m
3. off
4. 100 squats. 60 push ups. walk 60m.
5. Off
6. Off
7. Functional Fitness - major house cleaning
8. Walk 60m.
9. Walk 45m. CF - 3 rounds (10 burpees. 20 squats. 30 situps)
10. walk 45m. CF - Tabata Intervals - pushups. Squats. burpees
11. CF- 5 rounds (10 jump tucks. 15 back extensions)
12. Walk 45m
13. CF - Sprint 12 minutes. 100 lunges
14. Walk 60m. CF - 100 push ups
15. Walk 45m.
16. OFF
17. Walk 30m. CF 4 Rounds - 15 burpees. 25 squats. 20 sit ups.
18. Walk 45m.
19. CF - 3 Rounds (sprint - 10 burpees - sprint - 10 sit ups -sprint -10 squats.)
20. Kettlebell 20m. CF - 3 Rounds (20 jump tucks. 20 situps)
21. CF - 100 burpees
22. Off
23. CF - 5 rounds (20 burpees. 15 squats. 10 sit ups)
24. Walk 45m. 50 push ups.
25. Off
26. Off
27. Walk 60m
28. Kettlebell 15m
29. walk 45m. 50 Push ups
30. Walk 45m.