Re: Push-ups & Run Thread: July is time to fly hi & get rid of those flappy wings & thighs
My July Goals:
Push-ups
-I NEED to get back to doing it twice a week!!!!!!!
-Between 250 to 350 push-ups each time
Run
-Continue with two 5K's per week but goal is outside run vs treadmill to train for the Long Beach 5K or 1/2 marathon and Disney's 5K or 1/2 marathon
-One 10K each week OUTSIDE!
Month goal
-Keep inside run under 28 minutes per 5K
-Continue to shave seconds off all run
-To do four 10K
-Attempt a long run untimed
These are my run and push-up goals along with all my exercises which include swimming, kickboxing, interval training, Nancy's Bootcamp, Yoga and Pilates.
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