Quote:
Originally Posted by 24974
Susannah, You have a great plan. I know what you mean when you say only 3 times a week. I have to tell myself I HAVE TO DO something everyday or I get lazy. I am so afraid of falling back into my old habits.
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Yup. That's why this is not a DIET, it's life. If I tell myself it's a diet, not only do I start feeling deprived, but then there's the idea that I can "cheat" or quit. It's not a diet. I can't quit.
It's gotten me to stay enthusiastic through one whole month, so I figure the food part I've gotten into habit mode. Now if I can get myself in habit mode for exercising....