Originally Posted by 32634

Umm yes i live in a very humid climate I live in Georgia. As far as diet... i am trying not to think of this as a diet ... diets to me are made to be broken like I am denying myself something So i am trying to think of this as a life change and in that life change I am trying to exercise more and to make healthier food choices and eat more often. One of my big problems is i usually only eat onces a day which i know it bad on my system so i am going against my mindset and trying to eat mini meals and a snack.