06-30-2009, 12:55 PM
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Re: Sheryl's and Tobey's Labor Day Fitness and Weight Loss Challenge ARE YOU READY!?!?
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Originally Posted by 32673
Count me in! I need all the help I can get!
My goal is to give up Dr. Pepper. I drink one a day, and I know I should give it up, but this will be JUST the push I need.
Additionally I need to drink more water. I usually drink maybe 44-66 oz a day, but I need to boost that up. So I'm going to drink at least 3 of my 22 oz glasses of water at work, 1 while working out in the morning, and 1 at night!
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So glad you found us! Giving up soda is hard, think of this though. Soda has High Fructose Corn Syrup in it. This chemical coats your fat cells making them very hard for your body to burn the fat away. You have to work twice has hard to burn off any fat at all. This is why when you give up soda (and anything that has H.F.C.S) you start to lose weight.
What are you doing for exercise?
Welcome to the team! |
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