06-30-2009, 12:53 PM
|
|
|
Re: Sheryl's and Tobey's Labor Day Fitness and Weight Loss Challenge ARE YOU READY!?!?
Quote:
Originally Posted by 32634
Umm yes i live in a very humid climate I live in Georgia. As far as diet... i am trying not to think of this as a diet ... diets to me are made to be broken like I am denying myself something So i am trying to think of this as a life change and in that life change I am trying to exercise more and to make healthier food choices and eat more often. One of my big problems is i usually only eat onces a day which i know it bad on my system so i am going against my mindset and trying to eat mini meals and a snack.
|
That is also the exact way I think of a "diet". I actually hate the word because when most people hear the word "diet" they think of some get skinny quick schemes, etc. Life is not a diet so I personally think, like you, that what we need is a life change not a diet.
Eating several times a day works great, it helps your body to get several small meals which it can quickly burn off.
You are doing great by just coming back! It really does get easier, once you get a habit going it feels wrong if you miss exercise or eat bad.
|
|