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#29 (**permalink**) 06-30-2009, 05:30 AM

I had such a break through yesterday! I cut back soda, drank more water, did 40 minutes of Turbo Jam plus 10 minutes of abs, and then 10 push-ups

But the important part was I felt excited about it, hopeful, instead of doubting myself or wondering why I'm bothering. It was a mental shift that made a world of difference.