Re: Sheryl's and Tobey's Labor Day Fitness and Weight Loss Challenge ARE YOU READY!?!?
I am glad you are joining us Melisa.
WELCOME
Those are GREAT GOALS and very doable.
If you are going to drink that much water you need to make sure you eat. Or your electrolites can become unbalanced which can cause dizziness, headaches and even heart problems.
I drink between 80 - 100 oz a day unless I am really sweating then I drink more. I didn't notice do you live in a hot humid area?
THANKS FOR JOINING US.
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