Hey Ladies,

Well I love the challenges...

Maintenance: 1894 Calories/day
Fat Loss: 1516 Calories/day
Extreme Fat Loss: 1168 Calories/day

Those are the calories i need to take in a day if I workout three times a week. I am gonna aim for around 1500 calories a day. Nothing under that though cuz I don't want my body to go into starvation mode and I am gonna try and pump up my exercise level this week and all summer long.

Okay pushups... I really am horrible at push ups... let me see how many I can do right now... just a minute... okay that didn't take long. I did 5! Actually better than two months ago when I could do zero. So I will keep trying to add those up this week. And see if I can do better by saturday.