had a great weekend, will post info later this evening on weight. great Monday, and even better to know I only have to work 4days this week,
then a long .......weekend with my kids, grandkids and parades, fire works and watermelon, cookouts, parties. lovin life

going to start a walking program, have to start slow because i'm not use to doing any walking, just my curves workout. at lunch i walked 950 steps which = .09mi, slow start but i'll make it work. everything i've read says to be healthy you need to walk 10000steps a day. seems almost impossible. guess i'll see what I can do.

Monday 29 June
weight down 1 =232
worked out Curves burned 443
FJ-Yes

Tues 30 June
FJ-Yes
walked-.7mi at lunch
curves-421

Wed 1 July
FJ-Yes
no excercise