Maintenance: 1922 Calories/day
Fat Loss: 1538 Calories/day
Extreme Fat Loss: 1480 Calories/day

Well I usually shoot for 1500-1600 per day but that doesn't always happen. I'll try hard for that this week. I calculated mine with no exercise since I have some other things going on this week and probably will be doing very little exercise.

However, pushups I can do this week. I did 18 full out today. I usually take 1-2 days off to rest between. I find I can do more the next time if I rest in between. I would love to get to 25 on Saturday!

Go Hannah and Kylie with your 30s!!