Maintenance: 1787 Calories/day
Fat Loss: 1430 Calories/day
Extreme Fat Loss: 1072 Calories/day

well, damn. i'm going to have to eat a lot less i think if i'm going to lose weight... and i like eating!! lol. more fruits and veggies, less grains, milk and fat. lol- i think i might just have to break down and start adding up calories if i'm ever going to get anywhere with this. guess that'll be a goal for the week

as for the pushups... 30! last few were killer though