Quote:
Originally Posted by 24974
Julie, With how the last couple of months have gone for you I think rest needs to be a priority with you. I am not saying lay around all day but working on getting your strength back and good sleep.
What are two other things that you really, really want to make sure you do with your eating and/or exercise? Start with that, then add from there.
If I can help with anything let me know.
|
Thanks! I do want to rest and relax. I have a bunch of knitting to get done and reading to do.
As for my eating, I want to start staying away from starches with one exception, my morning oatmeal. I also am going low fat, and trying to get in my water again!
For exercise, I plan on walking at least 4 miles every day M-F. I usually take the weekends off to recoop! I am good with the exercising, it is my eating that has been off for a couple weeks. I am starting fresh tomorrow. It will be a struggle cuz I am home alone all day, but I will try my best! No binges, that will be hard, but I will work on it!