RESULTS - GUIDELINE ONLY
Maintenance:
1874 Calories/day
Fat Loss:
1499 Calories/day
Extreme Fat Loss:
1124 Calories/day

Mine is actually lower than what I eat most days. Well, I intentionally fluctuate a little, to keep my body guessing. Some days I'll have 1300, some around 1500, throw in a couple of high days around 1800 and a low day around 1200. I think that's why I usually only lose 1/2 to 1 lb per week, and ONLY more when I work out intensely several days of the week. But I guess there's nothing wrong with that. I'd actually rather work out harder than eat less... LOL But I'm going to follow the zig-zag cycle they recommend for me this week, which is:

Monday: 1500
Tuesday: 1200
Wednesday: 1800
Thursday: 1500
Friday: 1350
Saturday: 1650
Sunday: 1500

That's really close to what I do anyway, it basically just tells me what to do on which day. So we'll see what kind of results I have this week....