Quote:
Originally Posted by 495346
Well here are my results without exercise
RESULTS - GUIDELINE ONLY
Maintenance: 2172 Calories/day
Fat Loss: 1738 Calories/day
Extreme Fat Loss: 1303 Calories/day
I usually burn 400 calories will riding bike. I have only been eating 1500. So maybe thati s hwy I am having a hard time.
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I definitely think it's important to eat enough calories to support your body's daily functions AND your exercise. You could try eating closer to 1700 this week, and see how that goes.
At least, that's *one* option open to you! lol (I am NOT going to tell people how many calories to eat! I'm not qualified to do that.... But I do think upping your daily limit some may be worth a try.)
