My goals this week are going to be simple to get myself back on track.

1 - Eat GOOD, healthy food (no crap this week). 3 small meals with 2 -3 snacks, around 1500 cals
2 - Walk everyday
3 - 3 days strength training (not sure yet what I want to do)
4 - Drink 80 - 100 oz of water a day

In some ways I feel like I am starting over with being off track for 3 weeks.
Next week I will add more (like get back to my morning walks)