hannah- i'm right there with you an the less than stellar week! lol- just makes it easier to improve then?

well... wanted to get in 30 minutes of core and an hour swim in yesterday, got in 10 min of core and a 55 minute swim. not what i wanted, but all right, i suppose. foodwise, i'd say i did all right. lots of fruits and veggies... but got in more grains and oil than i'd have liked. and probably more milk than i really needed. food wise today's been all right, but i need to get in more water!!