I'm glad everyone's doing so well with the challenge! It rained here yesterday afternoon (though unfortunately it didn't cool the temp down much ) so I did my cardio on my step. It was fun to do something different.

With the food journaling, has anyone noticed anything they need to work on? For me, I've noticed that I probably still eat too much fat, and not enough protein. (I *am* trying to build muscle, after all!) So I'm going to work on that for the rest of the week. Breakfast yesterday included bacon and a biscuit, but today it's egg white. whole wheat toast, and grits. Lots of protein, very little fat. Hopefully I can eat similar to that all day, and do it again tomorrow.