Rod said if he could marry a Supra he would;I said I would marry exercise if I could
Posted June 11, 2009
File under: Weight Loss

LOL!!!! See, we are just two very sick people!!!! Um, he has the need for speed. He’s a speed freak. Everything and anything all car. Me, just give my my own high from a good routine and I’m a happy woman!!!!

I LOVED MY TWO HOUR BACK TO BACK DAY!

I chose to practice what I preach. This is in regards to my earlier blog about form and exercise. The blog was very much in my head as I did my kickboxing class. I engage my core and used my powerhouse to carry me through each exercise. In Pilates, I did the same thing. I was mindful of my breathing, slowed things down and did as the instructor told us. Ummm, I think I will feel my core for a few days.

Well, I want to go to bed early, if 11 or 12 am is considered early. I truly have set a goal to get another early morning run in. I did set my alarm this morning but just couldn’t get up. Since tomorrow is a free exercise day - meaning I can do as I wish, I will get my run in, in the morning and do weights/interval training in the evening.

Food wise, I’m doing good today. If I get up to eat at 4am for a 6am run, I should be fine! YAY!!! I’ve hit my mark for sodium, protein,carbs and fat.