Originally Posted by 24962

Good morning, everyone. Can I join in this challenge?

My goals:
Train for my 5K run in October by:
-putting at least 3 runs a week: an easy run (30-40 min), hill run (I found a gorgeous provincial park for it!) and a long run (~1 hr). 4th easy run will be great!

-X-train

-do a push-up - crunch 'downward' super-set (starting at 20 each first rep, then 18 and so on) at least 5 times a week. I'll chat with Tina tomorrow to get the exact set from her, I love it in her core sessions.