Quote:
Originally Posted by 21967
GOALS FOR JUNE:
1. STAY STRONG - AND DON'T GIVE UP!
2. DRINK ENOUGH WATER!
3. TAKE VITAMINS DAILY!
4. WORK OUT IN THE MORNING - EVERY MORNING!
5. CONTINUE THE COUCH TO 5K PROGRAM!
6. NO FOOD AFTER 9 PM!
7. MAKE TIME FOR MY BUDDIES!
8. JOURNAL MY FOOD EVERY DAY!
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(BLACK = DONE / BLUE = PLANNED)
1.: 20 MIN WALK (A.M) + 30 MIN C25K (5.1.2-A.M) + 10 MIN STRETCH (A.M) + 65 MIN 5 MILES WATP (P.M)
2.: 45 MIN WALK (A.M) + JILLIAN DVD (P.M)
3.:20 MIN WALK (A.M) + 30 MIN C25K (5.2-A.M) + 10 MIN STRETCH (A.M.) + RESTDAY (P.M)
4.: |
Great job on your workouts Sabrina!!! you are doing great!!! Thanks for the new forum for us; very prompt and all. i don't know how to do all the graphics and things so i appreciate all of your skills. I should learn how to do some of this stuff too because it would make me feel more competent and less in the dark ages.