View Single Post
  #14 (permalink)  
Old 06-02-2009, 04:37 AM
Sabrina
Age: 38
United States
Contributor: Emeritus
Default Re: Commit To Be Fit June

zwani.com myspace graphic comments



GOALS FOR JUNE:

1. STAY STRONG - AND DON'T GIVE UP!
2. DRINK ENOUGH WATER!
3. TAKE VITAMINS DAILY!
4. WORK OUT IN THE MORNING - EVERY MORNING!
5. CONTINUE THE COUCH TO 5K PROGRAM!
6. NO FOOD AFTER 9 PM!
7. MAKE TIME FOR MY BUDDIES!
8. JOURNAL MY FOOD EVERY DAY!

================================================== ================
(BLACK = DONE / BLUE = PLANNED)

1.: 20 MIN WALK (A.M) + 30 MIN C25K (5.1.2-A.M) + 10 MIN STRETCH (A.M) + 65 MIN 5 MILES WATP (P.M)
2.: 45 MIN WALK (A.M) + JILLIAN DVD (P.M)
3.:20 MIN WALK (A.M) + 30 MIN C25K (5.2-A.M) + 10 MIN STRETCH (A.M.) + RESTDAY (P.M)
4.:

Last edited by 21967 : 06-02-2009 at 04:40 AM.
Reply With Quote